Although pure water should make up the majority of your daily fluid intake, high-quality tea has numerous health benefits to offer, which vary by type.
Health Benefits of Green Tea
The health benefits of green tea are primarily due to its antioxidant properties that come from its caffeine, Catechin Polyphenols and Theonine content. The major health benefits stemming from antioxidant effects are listed below.
Anti-Aging: The free radicals created in the body are responsible for corroding the body in various ways, one of which we see as the signs of aging and the related symptoms. The main job of antioxidants is to neutralize the oxidants or free radicals present in the body and green tea is very rich in antioxidants. The Catechin Polyphenols present in green tea are hugely responsible for the
antioxidizing effects, the most powerful among them being the Epigallocatechin Gallate. Therefore, regular consumption of green tea can effectively delay the signs and symptoms of aging.
Stimulating: One of the primary reasons for the popularity and consumption of all kinds of tea by human civilizations is its stimulating effect. This effect, again, is due to the Caffeine and Tannins present within the tea leaves. Caffeine & Tannins, despite their potentially adverse effects on health in the long run, act as very powerful stimulants. That is why a cup of tea makes you feel fresh and highly energized. Tea is an easy and ideal solution to counter fatigue, laziness, sleepiness and lack of energy, and to improve blood circulation. This is why it is so popular with a wide variety of people in various industries, including professionals, housewives, students, and anyone else who has ever felt a bit drowsy during the day!
Come and enjoy our range of teas at Meade Café, and feel the benefits in every sip